OUR SERVICES
PERFORMANCE PSYCHOLOGY CONSULTATION
Individual sessions help an athlete improve their mindset and/or deal with any psychological/emotional issues that may be impacting their performance, health, and/or well-being. Many athletes deal with a lot of pressure, performance anxiety, mental blocks or loss of confidence.
At Sideline Sport Psychology and Wellness, we individualize each session for the athlete/performer/coach. We work with them to build a strong mindset that is not only applicable in sport, but also in many areas in life.
Common topics include, but are not limited to: anxiety, confidence, consistency, depression, energy management, general mental health issues, goal setting, imagery, leadership, mindful behavior, motivation, recruiting, relaxation techniques, team roles, transitions, translating practice performance into game performance, values, and visualization.
INDIVIDUAL PSYCHOTHERAPY
Athletes are no less prone to depression, anxiety, learning disabilities, relationship problems, or any of the conflicts and tensions of everyday life. Our sport psychologists are trained in both performance coaching and mental health counseling, giving athletes access to these services from individuals who understand the language of athletics, even when an athlete’s struggles lay beyond it.
MENTAL PERFORMANCE WORKSHOP
Dr. Jourdan Johnson offers dynamic mental performance workshops designed to enhance focus, resilience, and overall performance in both personal and professional settings. These workshops are tailored to athletes, performers, and high-achievers, blending evidence-based techniques in sport and performance psychology with interactive exercises.
Participants will learn skills such as goal-setting, mental imagery, mindfulness, and managing performance anxiety to elevate their performance under pressure. Workshops are customizable, ranging from one-day intensives to multi-week series, available in both in-person and virtual formats.
