Our team brings together diverse expertise across mental health and performance to serve a wide range of clients. We specialize in high performance psychology, an integrated approach that supports emotional well being while helping individuals unlock their highest potential in performance, fulfillment, and overall life satisfaction.
We are passionate about empowering people to cultivate a resilient, confident mindset, one no longer driven by self doubt, fear, or anxiety. Together, we identify the barriers standing between you and your personal, athletic, or professional goals and work intentionally and strategically to overcome them.
We look forward to supporting you on your journey to becoming your best self.
OUR SERVICES
PERFORMANCE PSYCHOLOGY CONSULTATION
Individual sessions help an athlete improve their mindset and/or deal with any psychological/emotional issues that may be impacting their performance, health, and/or well-being. Many athletes deal with a lot of pressure, performance anxiety, mental blocks or loss of confidence.
INDIVIDUAL PSYCHOTHERAPY
Athletes are no less prone to depression, anxiety, learning disabilities, relationship problems, or any of the conflicts and tensions of everyday life. Our sport psychologists are trained in both performance coaching and mental health counseling, giving athletes access to these services from individuals who understand the language of athletics, even when an athlete’s struggles lay beyond it.
MENTAL PERFORMANCE WORKSHOP
Dr. Johnson and his team offer dynamic mental performance workshops designed to enhance focus, resilience, and overall performance in both personal and professional settings. These workshops are tailored to athletes, performers, and high-achievers, blending evidence-based techniques in sport and performance psychology with interactive exercises.
